| The question is that with the flax seeds that are | | | | wouldn't personally be without it - as well as what it |
| ground up, is it just as good to take the omega oils? | | | | does for the colon - the oil is great but will not have |
| They have flax in them. Someone takes the Omega | | | | the fiber in it. |
| 3-6-9 in liquid form, UDOS oil is the brand. | | | | A friend of mine says her doctor told her to toss the |
| You have to know, within 48 hours after grinding the | | | | "already ground" seed she had purchased - he said it |
| flax seed it loses nutrients. I grind fresh every day. I | | | | is rancid after 48 hours, even in the refrigerator. She |
| know you can buy some that are already ground that | | | | just bought flax seeds from a site and bought a |
| you keep in the fridge - just don't know how 'nutrient | | | | grinder (not too expensive) and grind every morning |
| rich' they are. | | | | 3-4 Tbls. |
| UDO's oil is very good - and so is Barleans' Flax oil. | | | | Now flax seeds are so small. If you eat the flax seeds |
| They should have a date stamp on the side of the | | | | whole they will 'pass' in your stool. If you cook them |
| box (or bottle) when you buy them so it tells you how | | | | you will lose a lot of the nutrients, though they may be |
| fresh they are. The oil will last longer than the freshly | | | | tasty in a hot cereal. The best way to get all the |
| ground seed in the fridge. | | | | nutrients is to freshly grind them daily and eat them. |
| The seed is so loaded with nutrients though, that I | | | | You will never be the same! |