| Regardless of your familiarity with herbs, pretty much | | | | up that extra fat you’ve been dying to lose. |
| everyone out there has heard of ginseng, which has | | | | More specifically, Ginseng contains vitamins A, B-6 and |
| been in the public eye for many years. A | | | | zinc. The primary active ingredients of ginseng are |
| slow-growing perennial, commonly grown in the Far | | | | the 25-plus saponin triterpenoid glycosides called |
| East, ginseng has many varieties including American | | | | "ginsenosides" which provide the properties that allow |
| ginseng, which is grown in North America and it | | | | ginseng to counter the effects of stress. It elevates |
| certainly does boast some amazing and powerful | | | | mood, increases energy, and gives a sense of well |
| effects. You've probably seen ginseng used in | | | | being without caffeine, which helps with fat loss and |
| energy drinks and teas or if you visited the Far East, | | | | muscle building. Studies have shown that ginseng |
| maybe even in soup or as a root to chew on. | | | | increases immune function and helps the body adapt |
| Ginseng has been shown to elevate mood, increase | | | | to higher levels of stress and it has the ability to |
| energy, and give a positive sense of well being to | | | | increase endurance and help recovery rates and is a |
| those who supplement their diets with it. Its also been | | | | remedy for fatigue and nerves. Ginseng is 100% |
| used as a tonic, stimulant, and regenerator for years. | | | | natural and a good source of vitamins and minerals. |
| The herb is also said to lower blood sugar and control | | | | Of course, it does have some rare side effects, |
| blood pressure, increase libido and strengthening the | | | | including sleep issues, nausea, diarrhea, euphoria, |
| immune system, and gym buffs have long known of | | | | headaches, and others and it may lose its |
| its great powers in gaining energy and stamina in your | | | | effectiveness when combined with other ingredients in |
| workouts. It has the ability to increase endurance and | | | | diet pills. |
| help recovery rates—which can be key for burning | | | | |