| The first line of defense is sound nutrition and of | | | | these healthy fats. These healthy fats replace the bad |
| course exercise, but also necessary are supplements. | | | | fats in your body and also support the production of |
| This is due to free radical damage. With supplements | | | | prostaglandins. Prostaglandins influence the immune, |
| you will be able to provide optimal cellular protection. | | | | hormonal, circulatory, nervous, excretory, and |
| There are various state-of-the-art anti-aging | | | | reproductive systems. |
| supplements that are proven to work thanks to | | | | Coenzyme Q10 CoQ 10 production declines after the |
| research. Perhaps you can consider this your very | | | | age of 30, so it is important to supplement with this |
| own Anti-Aging Life Extending Supplement Program. | | | | potent antioxidant. It neutralizes free radicals and is vital |
| These nutritional supplements will reinforce revitalisation | | | | to staying young. |
| by providing you with protection against free radicals, | | | | Ginseng This popular herb strengthens the immune |
| supporting repair of injured cells, facilitating replacement | | | | system, stimulates hormonal production, enhances |
| of dead cells, and boosting production of cellular | | | | mental function, and protects your body against the |
| energy. Without cellular energy you would feel run | | | | effects of stress. Wow! |
| down most of the time. Through supporting your | | | | Ginkgo This is the most effective weapon against |
| nutritional intake with supplements, you will be guarding | | | | age-related brain disorders. It works by sharpening |
| against disease, slowing down the aging process, and | | | | cognitive function and memory, and by preventing |
| improving your quality of life. | | | | senile dementia and stroke. |
| Before starting, it is a good idea to take early detection | | | | Garlic Garlic has age-reversing effects on the |
| tests in case you are in a transitional phase of | | | | cardiovascular and immune system. It helps to prevent |
| dysfunction. Anti-aging and alternative medicine doctors | | | | artherosclerosis and cancer. |
| recommend various tests. These include: | | | | DHEA This is the superstar of anti-aging, though it is |
| Antioxidant profile - test which measures the most | | | | best you work closely with a qualified practitioner. |
| important antioxidant nutrients. | | | | DHEA fights degeneration and slows aging. It makes |
| Comprehensive digestive stool analysis - asseses | | | | people feel so young again. |
| digestive function. The hepatic detoxification profile and | | | | Pregnenolone This supplement slows degenerative |
| intestinal permeability profile are also important. | | | | diseases and is the most powerful intelligence and |
| Food allergy test - blood test which identifies 100 | | | | memory enhancing agent. |
| antibodies produced in response to specific food | | | | Melatonin This potent antioxidant is well known for |
| allergens. | | | | helping you go to sleep. It also combats the effects of |
| Heart scan - detects artherosclerotic plaque, which | | | | stress and fights disease. |
| leads to arterial hardening and clogging. | | | | Thyroid Hormone Have yourself tested for |
| Prostate-specific antigen test - detects prostate | | | | undiagnosed hypoclinical thyroidism. It is easily |
| abnormalities/cancer. | | | | corrected with natural thyroid hormone replacement. |
| Bone density exam - detects early signs of | | | | Estrogen, Progesterone, and Testosterone Depending |
| osteoporosis. | | | | on whether you are male or female, have your levels |
| Oxidative stress profile - tests the degree of free | | | | tested so you can have natural replacement if |
| radical damage. | | | | necessary. |
| Hormone profile - detects hormonal levels so that your | | | | Acetyl-L-carnitine (ALC) ALC prevents the loss of |
| physician can prescribe the appropriate amount and | | | | nerve cells. It also maximizes the production of |
| type of hormones your body needs. | | | | neurotransmitters to enable nerve cell communication. |
| These types of tests will help you prevent overt | | | | ALC reverses brain aging while sharpening your |
| disease by allowing you to detect any metabolic | | | | memory, alertness, and learning ability. |
| imbalances. You will also be able to find out which | | | | Fiber For improvement in digestion, fiber is a hero. In |
| supplements you need, and if you retest, you will be | | | | studies, low-fiber diets are linked to heart disease and |
| able to find out if what you are doing (supplements) | | | | cancer. |
| are working to improve your health and prevent | | | | Probiotics Since the majority of the immune system is |
| disease. | | | | in the digestive system, you need to keep it healthy. |
| To facilitate life extension and actively participate in an | | | | Probiotics give you the necessary good bacteria to |
| anti-aging program, the following supplements are | | | | help you fight infections and other degenerative |
| recommended by Timothy J. Smith, MD and creator of | | | | diseases. |
| The Revolutionary Anti-Aging Program. | | | | Please consult with your alternative medicine or |
| Vitamins and minerals Take a high quality multivitamin | | | | anti-aging doctor for the appropriate doses according |
| mineral supplement if nothing else. These essential | | | | to your needs. It is unnecessary and impractical to take |
| nutrients have the most direct relation to cellular | | | | all of these supplements at the same time. Just |
| protection, repair, and renewal. | | | | explore your needs or weaknesses with your |
| Essential fatty acids If you follow the standard | | | | physician or other qualified health care provider to find |
| American diet, you are very likely to be deficient in | | | | the right anti-aging life-extending supplements for you. |