| Constipation treatment using Bael Fruit | | | | 350 gm of this fruit daily to achieve the desired results. |
| Generally all fruits, except banana and jack fruit, are | | | | When fresh grapes are not available and raisins, |
| always beneficial in the treatment of constipation. | | | | soaked in water, can be used. Raisins should be |
| Certain fruits are, however, sometimes more effective. | | | | soaked for twenty-four to forty-eight hours. This will |
| Bael fruit is overall regarded as the best of all | | | | make them swell to the its original size of the grapes. |
| laxatives. It cleans and tones up the total intestines. Its | | | | They should be eaten early in the morning, along with |
| regular use for two or three months throws out even | | | | the water in which they have been rightly soaked. |
| the very old accumulated faecal matter. It should be if | | | | Constipation treatment using Orange |
| possible taken in its original form and before dinner. | | | | Orange is also helpful in the treatment of constipation. |
| About sixty grams of the fruit are sufficient for an | | | | Taking one or two oranges at bedtime and again on |
| adult. | | | | rising in the morning is actually an excellent way of |
| Constipation treatment using Pear | | | | stimulating the bowels. The common stimulating |
| Pears are more beneficial in the treatment of | | | | influence of orange juice excites peristaltic activity and |
| constipation. Patients suffering from chronic | | | | helps prevent the accumulation of food residue in the |
| constipation should adopt an restricted diet of this fruit | | | | colon. |
| or it's juice for a few days, but in ordinary cases, a | | | | Constipation treatment using Papaya and Figs |
| medium-sized pear taken after dinner or with | | | | Other fruits specifically for constipation are papaya |
| breakfast will have the desired effect. | | | | and figs. Half a medium-sized papaya should be eaten |
| Constipation treatment using Guava | | | | at breakfast for it to act as a laxative. Both fresh and |
| Guava is another major effective remedy for | | | | dry figs have a much more laxative effect. Four or |
| constipation. When eaten with seeds, it provides a | | | | five dry figs should be soaked overnight in a little water |
| roughage to the diet and helps in the normal | | | | and eaten in the morning. |
| evacuation of the bowels. One or two guavas should | | | | Constipation treatment using Spinach |
| be taken everyday. | | | | Among the vegetables, spinach has been overall |
| Constipation treatment using Grapes | | | | considered to be the most vital food for the entire |
| Grapes have proved much more very beneficial in | | | | digestive tract from time immemorial. Raw spinach |
| overcoming constipation. The combination of the | | | | contains the very finest organic material for the |
| properties of the cellulose, sugar, and organic acid in | | | | cleansing, reconstruction, and regeneration of the |
| the grapes make them a laxative food. Their field of | | | | intestinal tract. Raw spinach juice-100 ml, mixed with |
| action is not limited to clearing the bowels only. They | | | | the an equal quantity of water and taken twice daily, |
| also tone up the stomach and intestines and relieve to | | | | will cure the most aggravated cases of constipation |
| the most chronic constipation. One should take at least | | | | within a few days. |