| Stop worrying! It doesn't do you any good. There's | | | | about their health, often with no real substantial reason. |
| worrying and then there's WORRYING. As you get | | | | They become convinced that something awful is going |
| older it's only natural to become concerned about | | | | to happen to them. This is often the case with a |
| certain aspects of your health. Your body starts to | | | | person who has suffered from anxiety attacks, or |
| feel a little creaky and you're not as flexible as you | | | | panic attacks. The symptoms of the panic attack are |
| used to be. Not only that, you know so many people | | | | so real, that you think you are going to at the very |
| who have had heart attacks or strokes or skin cancer | | | | least have a heart attack or a stroke, or more likely die |
| and so on. | | | | right there on the spot. |
| Your awareness of the possibility of illness and | | | | The thing is that if you start to worry about your health |
| disease has been triggered, be it through first-hand | | | | you will start noticing things about your body which you |
| experience or otherwise. But should this be cause for | | | | didn't notice before. You will notice that you feel hotter |
| WORRY, as opposed to a "healthy" concern? It is | | | | than normal, or that your breathing is quicker, or that |
| natural as well to worry more, as you get older, about | | | | your skin is blotchy and as you focus upon these |
| everything, not just your health. | | | | things they become more and more obvious to you. |
| You are only born with two fears, those of loud noises | | | | And as they become more obvious those "symptoms" |
| and falling. But these types of fears are not the same | | | | get stronger, and a whole cycle of effect is triggered. |
| as the types of worries which I am talking about. A | | | | You go to the doctor and have a check up and you |
| fear is caused by a perception of imminent threat. The | | | | receive a clean bill of health. Do you believe your |
| worries I am referring to are those ones which you | | | | doctor? Some people are sufficiently reassured to |
| toss and turn, rip apart and "chew" over; those things | | | | release their worry. But these people were worriers, |
| which go over and over and over in your mind and | | | | not WORRIERS. WORRIERS go home and try to |
| you just won't let them go, even though you know | | | | pretend to themselves that they are ok; they tell |
| logically that you have no real cause to worry. That's | | | | themselves that if the doctor says they are healthy |
| what I mean by WORRYING. | | | | they must be, whilst at the same time wondering |
| My mum is a WORRIER. She worries about | | | | where they can go for a second opinion. |
| everything. As a grown up child you do everything in | | | | There is an art to learning how to STOP WORRYING |
| your power to make life easy for your parents and to | | | | and hypnosis helps you to do just this. You can even |
| ensure that they have nothing to worry about. You | | | | learn to turn things right around in your mind and |
| want them to be relaxed and comfortable and to | | | | instead focus your energy upon thinking yourself |
| enjoy life. You want to help them to stop worrying; but | | | | healthy. |
| they do worry. And the thing they worry about most is | | | | Roseanna Leaton, specialist in hypnosis downloads to |
| usually you. You don't worry about you; they worry | | | | stop worrying and feel great. |
| about you and then you worry about them worrying | | | | P.S. Are you tired of worrying? Grab a free hypnosis |
| about you! | | | | mp3 from my website now. |
| Some people though do have a very specific worry | | | | |