| People's Daily reported that, cancer has become the | | | | much intake of smoked foods or foods which contain |
| Number One threat to human life. It is a common and | | | | nitrate, such as sausage, ham, pickles, dried salted fish |
| frequently-occurring disease which seriously endangers | | | | and so on. |
| the health of people. Cancer experts have pointed out | | | | Sixth, eating mildewed corn, peanut, rice and other |
| that, besides the genetic factor, cancer is also highly | | | | foods or drinking unsanitary water will make people |
| related with the environmental factors, in which diet is | | | | susceptible to liver cancer. |
| one of the most important. | | | | Seventh, people who prefer to eat sweet and greasy |
| Relevant researches have pointed out that about | | | | foods are most likely to suffer from pancreatic cancer. |
| one-third of the cancer diseases have something to do | | | | Eighth, insufficient intake of vegetables and fruits has |
| with the poor eating habits in daily life. With the gradual | | | | something to do with colorectal cancer, gastric cancer, |
| improvement of the living standards, people tend to eat | | | | liver cancer, breast cancer and esophageal cancer. |
| more refined foods at the meal, while the intake of | | | | As a result, cancer experts point out that, the most |
| coarse grains and cereals is reduced. Such modern | | | | important thing of cancer prevention is to establish a |
| poor eating habit will lead to a series of cancers, which | | | | reasonable and healthy diet structure, develop good |
| seriously affect the health of human body. For | | | | eating habits, and supported by scientific sports and |
| example: | | | | exercises. |
| First, lack of cellulose will increase the incidence of | | | | First of all, make a reasonable adjustment of the diet |
| colorectal cancer. | | | | structure. The diet should contain adequate nutrition, |
| Second, excessive intake of high-fat, high-protein | | | | and the foods should be diversified. |
| foods has become an important reason for the | | | | Secondly, change the bad eating habits. Do not drink |
| increasing incidence of breast cancer and colorectal | | | | alcohol; do not smoke; control the intake of high-fat |
| cancer. | | | | foods; take in more vegetable oil; eat less salt, with |
| Third, about 75% of the head and neck cancer is | | | | less than 6 grams of sodium chloride every day for an |
| caused by drinking alcohol and smoking. | | | | ordinary man; limit the intake of pickled foods, and so |
| Fourth, people who like to eat hard, hot, and pungent | | | | on. |
| foods will easily suffer from esophageal cancer. | | | | Last but not the least, take some exercises every day, |
| Fifth, gastric cancer has something to do with too | | | | which is also very helpful for the prevention of cancer. |