| The key to ideal health resides in the sea! It might | | | | The role of these fatty acids is not just limited to the |
| sound crazy but did you ever know that fishes carry | | | | above-mentioned functions. Omega oil tablets or |
| nutrients to offer resistance against some of the most | | | | softgels are also prescribed for depression, high blood |
| prevalent disorders and diseases. Omega 3 fatty acids | | | | pressure, high cholesterol, heart disease, diabetes, |
| are the healthiest fats required by the body. Since the | | | | obesity, arthritis, osteoporosis, bipolar disorder, |
| human body cannot manufacture these acids on their | | | | schizophrenia, hyperactivity disorder, inflammatory |
| own, it becomes increasingly important to consume | | | | bowel diseases, asthma, macular degeneration, colon |
| them through other sources. Omega 3 fatty acids can | | | | cancer, breast cancer, and prostrate cancer. |
| be found in such fishes as salmon, tuna, halibut including | | | | Besides, these essential fatty acids are also |
| other marine life forms as algae and krill. Omega 3 | | | | recommended for treating anorexia (eating disorder), |
| fatty acid is widely consumed across the world either | | | | burns and such skin disorders as photo dermatitis |
| in the form of omega oil tablets or omega softgels so | | | | (caused by the harmful UV rays of the sun). Though |
| as to meet the nutritional requirement of the body. | | | | further research is demanded, preliminary research |
| The advantages of Omega 3 fatty acids have also | | | | suggests that Omega 3 fatty acids are also effective |
| been recognized by the American Heart Association, | | | | for treating certain infections and a variety of |
| which recommends consuming fishes like mackerel, | | | | conditions as autism, ulcers, migraine headaches, |
| lake trout, herring, sardines, albacore tuna, and salmon | | | | preterm labor, emphysema, psoriasis, glaucoma, Lyme |
| at least twice a week. Also known as essential fatty | | | | disease, systemic lupus erythmatosus (lupus), irregular |
| acids or polyunsaturated fatty acids, Omega 3 fatty | | | | heart beats (arrhythmias), multiple sclerosis, and panic |
| acids play a crucial role in regulating brain function and | | | | attacks. |
| ensuring normal growth and development of the body. | | | | |