| These days when there is a lot of stress on individuals | | | | In this exercise, you need to perform, the 2-step breath |
| to face tough competition and a lot of problems, it is | | | | at least twice.o Just imagine that you are a limp rag |
| very important to go for self relaxation methods | | | | doll.o This will help you feel your mind and body getting |
| without having to waste much time. | | | | limp and relaxed. |
| Fortunately, there are several methods available for | | | | You may also use any image that you like.e) Mind |
| obtaining quick relaxation. Experts suggest some great | | | | Quietingo Focus on your breathing in order to quiet |
| exercises that work wonders on a tensed mind and | | | | your mind.o When you breathe in, say in a slow |
| body. | | | | manner 'I am' to yourself.o When you breathe out, say |
| Here are some of the quick relaxation exercises you | | | | 'calm' to yourself slowly.o Once your mind feels calm, |
| can choose from:a) Breathing | | | | you may try and focus on your breathing exclusively |
| Breathing is one of the most important quick relaxation | | | | with no thoughts in your mind at all.f) Shoulders, arms |
| techniques. Here we will focus on the popular two step | | | | and hands heavy and warmo All you have to do is to |
| breathing exercise.o First, you must fill the bottom of | | | | put your mind into your arm, hands and shoulders.o |
| your lungs.o Now, add the top as you breathe through | | | | Now imagine and experience these becoming really |
| your nose.o Breathe out slowly.o Feel the tension | | | | heavy, warm and relaxed.g) Relaxation of mind |
| flowing out.b) Tense-Relax Muscles | | | | As soon as your body is fully relaxed, you would see |
| These exercises are great to relax muscles that are | | | | yourself at a place that provides you the ultimate |
| tensed.o Focus on and feel the tension of the spot | | | | peace. This place may be a beach, a lonely island or |
| where you feel the tightening.o Allow the muscle to | | | | any other peaceful place. |
| become limp and loose.o Feel the flow of relaxation in | | | | As mentioned in this article, there are several |
| to the muscle.c) Body scano Scan every muscle in | | | | exercises that you can easily choose to provide |
| your body briefly from the tips of your toes towards | | | | relaxation to your mind. All you require to do is to |
| the top of your head.o When sensing a tight muscle, all | | | | follow these exercises and provide strength to your |
| you require to do is to allow it to become limp and | | | | mind. |
| relaxed.d) Limp Rag Doll | | | | |