| Set a timer for 10 minutes. | | | | Visualize your soul reaching out to hold your hand. |
| Put on some quiet music without lyrics that can | | | | Feel the warmth of the contact and let it move |
| play uninterrupted for 15 minutes. | | | | through your hand. Draw it in as a fresh blue light |
| Sit comfortably and quietly, undisturbed and | | | | similar to the color of the summer sky. Draw the warm |
| undistracted. | | | | blue light up your arm, letting it flow into every cell. Let |
| Take a long, slow breath in through your nose and | | | | the warmth seep throughout your whole body. Feel |
| out through your mouth. Do this five times to | | | | the sensation of being filled from your head to your |
| disengage the adrenal response in your body. | | | | toes with a deep warmth and comfort. Take the rest |
| Close your eyes to reduce outside disturbance | | | | of the time to just enjoy your open heart and your |
| and distraction, and ask yourself to relax. | | | | soul's energy of support and love merging with you. |
| Take your right hand and place it on your heart | | | | Relax into the sensations in your body. Scan your |
| center, which is in the center of the breastbone. | | | | body from head to toe to anchor the feeling in your |
| Let your breathing be normal, and make sure you | | | | mind. Name for yourself any other sensations and |
| are not holding your breath. | | | | emotions you are experiencing. |
| Bring to mind someone or something that you | | | | Take in a deep breath and let it out slowly. Open |
| dearly love. | | | | your eyes and slowly move your fingers and toes. |
| Focus that image and feeling in your heart center | | | | Congratulations! Your first soul merge is complete. |
| under your hand and take in a deep breath. Then let it | | | | Now you will be more aware of the moments when |
| out slowly, feeling the warmth and love from your | | | | your soul connects with you in your daily routine. |
| heart center spread throughout your body. | | | | Remember to ask for a merging periodically. It is |
| Ask yourself to relax even more. | | | | important that you stop just long enough to receive the |
| Now invite your soul to be present for a merging. | | | | sensations of your soul's presence in your body. Then |
| Make sure you are still breathing quietly. | | | | you will begin to see the results of that presence in |
| Bring to mind your personified image of your soul | | | | your life. |
| and see it standing facing you. | | | | |